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Find Your Flow

The Student Wellness department is helping you find your passions and hobbies.

Lazy Cougarthon

The Lazy Cougarthon is happening now! This challenge will help you find your flow. Sign up closes March 5, 2021!

YFitness Challenge

YFitness has teamed up with the Les Mills On Demand fitness program to help you achieve your goals and have fun at the same time. Sign up today!

Lazy Cougarthon
YFitness Challenge
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Find your Flow

"Find Your Flow" is focused on helping individuals discover their full potential by developing new skills and abilities.

What is "Flow?"

Flow is the state of concentration and engagement that can be achieved when completing a task that challenges one's skills. The Student Wellness Department has various resources and connections to help students find their flow!

Find your Flow!

Flow is the state in which an individual who is practicing an activity feels a high level of energized focus, full involvement, and enjoyment in the process of performing the activity. Flow can be a variety of activities such as running, painting, or cooking.

Share your Flow!

Sharing passions and hobbies brings people together and encourages others to try new things. Share your flow by posting on social media and using the hashtag #BYUFindyourflow for giveaways and prizes you won't want to miss.